Life Force: The Revolutionary 7-Step Plan for Optimum Energy

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7 Steps to Optimal Energy. Energy is what helps us get more done, more easily and to a better standard. It is our oomph and joie de vivre. Our motivation and creativity. It is the very fuel in our tank and without it were not going anywhere. Stress, anxiety, money worries, managing excessive demands, overwork, relationship issues, working long hours, job insecurity all take their toll on our energy levels. I wish I had more energy is frequently heard. Why am I so tired and exhausted all the time? is a classic question. There is a trend in the workplace to do more with less energy - as a lack of energy has the potential to be catastrophic.