Know Yourself

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KNOW YOURSELF: Prompted Journal for Self Healing This journal includes prompts that will guide you to learn more about your past and allow you to understand what you have experienced in your life, that have all contributed to you being who you are today. You will learn how to connect more with your emotions, your thoughts, beliefs and how to support yourself through life challenges. This is how you can gain a deeper awareness of yourself and your life. Once you have filled this journal, you can still benefit from using the prompts throughout your life. Simply revisit the '6 Core Foundations, ' choose the specific prompt you feel will help you and write it and your response in your journal. Included at the end of your journal is 'Bonus Support.' This includes other techniques and rituals that can also support you in your life. This can be used in combination with other techniques/ rituals or can be used on their own. Trust your intuition and what feels aligned for you.