Kindfulness

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True self-care starts inside - with dropping the search for that 'perfect' person and giving the gift of compassion to your imperfect self.This book will help you to like the person in the mirror, flaws and all.With mindful self-compassion: You practise accepting the person you already are. You learn to stop listening to your inner critic. You make changes from a standpoint of friendship to yourself.In this practical and uplifting guide psychotherapist and leading mindfulness expert Padraig O'Morain, offers simple yet effective exercises to help you give yourself the gift of self-compassion. By making kindfulness your ally, you will learn how to be more self-aware and stop harmful patterns of thinking from developing, and, most importantly, how to free yourself from negative self-criticism and live life to your full potential.Psychotherapist Padraig O'Morain has been helping people build mindfulness into their daily lives for more than twenty years. Former health correspondent of The Irish Times and a trained counsellor, Padraig's previous books include Mindfulness on the Go and Mindfulness for Worriers.