Ketogenic Diet

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Here is only a select sample of what you'll discover in Ketogenic Diet: Why LeBron James, Halle Berry and Co. can eat what they want without getting fat and how you can do the same The science behind shedding weight, gaining muscles and being healthy and why it'll work for you 6 different types of keto and which one is right for you Keto for anyone: The easy-to-follow version for anyone who doesn't want to build their life around food and still stay in shape The major group of nutrients your body needs and why most people are lacking them Which foods you should always store in your pantry and which foods you should ban from your shopping list The truth about the common keto flu and how adding one ingredient to your diet will avoid it The happiness calculator method to customize your diet and cover all your needs (check page 33) How to turn your morning coffee into the ultimate weight loss drink (page 43) Major health benefits that go far beyond weight loss (including how to cure diabetes and other diseases)