Keeping Physically Fit

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Excerpt from Keeping Physically Fit: Common-Sense Exercises for the Whole FamilyThe commendatory letters, together with those seeking advice and additional information, as a result of these two manuscripts, from all parts of the United States and many foreign countries, has impelled me to write a series of articles on Common-sense Exercise for Every Member of the Household. These, together with an article on physical fitness, were written and published in The Outlook. The chapter on Deep-breathing was published in Life and Health.About the PublisherForgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.comThis book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully, any imperfections that remain are intentionally left to preserve the state of such historical works.