Journey to Your Self-How to Heal from Trauma

Bücher

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Journey to Your Self is my story of child molestation, sexual assault, bullying and rape. It is also the story of how I hit rock bottom and from there on out successfully healed my trauma and transformed my life. This subject alone would make for a powerful book, but that wasn't good enough for me. I wanted to take it further. I wanted to demystify trauma! I wanted to pick it apart - step by step - and show people that trauma is nothing to be feared or resented. I wanted to show people that trauma healing can be a wonderful journey of transformation and I wanted to show them how it's done. And with Journey to Your Self I did just that! Throughout this book, I created exercises and space for notes to support my readers on their healing journey. I used various parts of my story to explain how trauma works and what must happen to release it. I used my clients' powerful transformation stories to show that we can release intense trauma with ease. I wrote Journey to Your Self for people who are looking for a way to heal their trauma. I wrote it for people who try to understand trauma from an enlightened perspective, and I wrote it especially for people who have tried to heal their trauma but were unsuccessful. I created a manuscript that guides the reader through the many aspects of trauma in an easy to understand and compassionate way. Journey to Your Self is laid out in several sections, with each section being led by an inspirational quote.