Intuitive Eating Workbook

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With Intuitive Eating Workbook you'll discover how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again.Sick of dieting? Want a nutritional revolution?Many people end up moving from diet trap to diet without even realizing it. There are many anti-diet books out there promising help, however most of them still promote dieting behavior that makes people unhappy. But this book is different!It focuses on no-nonsense Intuitive Eating, which is truly what an anti-diet is. This book includes: All-inclusive Intuitive-Eating explanation that covers its concept, principles, benefits, and nuancesSteps for uncovering the relationship between self-esteem and eating disordersPractical tasks to establish a better relationship with food and your bodyMany recipes to intuitively choose fromAnd much more...It's also absolutely intuitive to buy this book!