Intermittent Fasting for Beginners

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Are you looking for a way to clean your body? Do you want to lead a healthier and happier life? Are you tired of trying different diets among those in vogue without seeing results and/or having recurring weight gain relapses? If so then this book is for you! Intermittent Fasting is a form of nutrition that alternates between a fixed fasting period and a time of normal food intake. Daily food intake is restricted. This diet is based on the principle that the human body can be cleaned naturally. As a result, he recovers and is strengthened, whereby the body functions can be carried out optimally. You will find everything you need to have great breakfasts, lunches, and dinners, as well as recipes for healthy snacks inside this incredible cookbook. Do you want to get the body and health that you desire and deserve?What are you waiting for?¿Get your copy today!