I AM Mindfulness

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This book guides you on a journey Inward and Upward. A joyful "Mindfulness Mission" with a musical twist - to keep you fully engaged. We are living in the age of "self-empowerment" in most areas of life. You will be empowered to know yourself deeply - to center yourself - and to stay in that magical moment. The concepts are clear and easy for all to understand, and the exercise are meant to be a pleasant ride - inward. This book leads you to the "Kingdom Within".