How to Calm Your Mind

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How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.

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Produktinformation

Artikelnummer 9781035015542
Autor Bailey, Chris
Einband coping with stress, Assertiveness, motivation & self-esteem, HEALTH & FITNESS / Mental Health, SELF-HELP / Self-Management / Stress Management, Coping with / advice about stress, SELF-HELP / Personal Growth / Success, HEALTH & FITNESS / Mental Health, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Emotions, PSYCHOLOGY / Social Psychology, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, Coping with / advice about stress, Practical advice: Life hacks / handy tips, Mindfulness, Coping with / advice about anxiety and phobias, Fester Einband
Sprache eng
Anzahl Seiten 288
Verlag Pan macmillan Ltd.
Jahr 20221227

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