Hello Baby, Goodbye Intrusive Thoughts

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Parents envision pregnancy and birth as occasions for celebratory joy. Yet, for many women, this period is also met with fear and uncertainty. For women experiencing perinatal anxiety or obsessive-compulsive disorder (OCD), the resources are almost nonexistent. Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) strategies to manage worry, reduce anxiety, and stop the spiral of frightening thoughts--so new moms can spend less time "in their heads, " and more time bonding with their child.