Heart Smart Cooking

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Keep your heart healthy and your stomach happy with these deliciously wholesome recipes! Filled with all the good stuff like fruits, vegetables, whole grains and healthy fats and none of the bad (added sugar, excess sodium and trans fats), these heart-smart dishes are good for your whole body. With recipes for everything from breakfasts, salads and soups to dinners, sides and snacks, you can eat smart all day long.More than 90 recipes are included, arranged in chapters by meal type: Breakfast, Salads, Soups & Stews, Main Dishes, Pasta & Grains, Side Dishes and Snacks. For breakfast, try No-Crust Kale Quiche (you won't miss the crust!), veggie-packed Frittata Rustica or toasted Wheat Germ Bread. Banish boring lunch salads with make-ahead gems like Farro, Chickpea and Spinach Salad, Superfood Kale Salad, Lentil Soup or Turkey Chili. For your main meal of the day, try zesty Chicken Piccata, comforting Vegetarian Shepherd's Pie or fiber-filled Lentil Ragù. Increase your vegetable intake with simply delicious sides like Stuffed Avocados, Crispy Brussels Sprouts, Mashed Potatoes with Fried Onions or Kale with Caramelized Garlic. Each recipe is accompanied by a full-color photo. Hardcover, 192 pages.