Health Benefits of Alpha Lipoic Acid

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Alpha Lipoic Acid (ALA) is becoming increasingly popular among people, athletes, and seniors due to its potential to improve overall health and well-being. ALA supports healthy aging. As we age, our cells are exposed to increased oxidative stress, which can lead to accelerated aging and age-related diseases. ALA helps combat this by enhancing the activity of other antioxidants, such as vitamins C and E, and promoting your body's production of glutathione, a key antioxidant enzyme. This book explores the science and benefits of Alpha Lipoic Acid (ALA) for optimum health.