Healing Power of Flax

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Includes 101 Flaxseed Oil Recipes for a Healthier Life. Flax and flaxseed oil are nature's richest source of omega-3s and contain twice as much omega-3 fatty acids as fish oil products - without the aftertaste and at a more affordable price. The Healing Power of Flax reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis, chronic pain and inflammation. Flax is also an incredibly rich source of a group of compounds, called lignans, that may prevent certain types of cancer, especially breast and prostate cancer. High quality, cold-pressed flaxseed oil has a delicious, nutty flavor, making it easy to incorporate into your diet as a salad dressing, stirred into oatmeal, mixed into yogurt or combined with a blender drink.