Gratitude

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Studies show that when practiced regularly, gratitude is the powerful master key to unlocking mindset change - for the better. So much more than simply saying 'thank you, ' gratitude can help cope with life's ups and downs and thrive. From Irish Times Best Selling author Maria Burke, the powerful tools in this book will help you to:Recognise the good things in your life and use this awareness to feel better about yourself.Live your life from a place of calm and peace, cope well with adversity, build resilience.Make better decisions and set clearer goals -most importantly achieve the goals that are right for you.In these pages, you'll find stories and suggestions, templates, exercises, tips, prompts, journaling pages and a 66 page gratitude-Habit diary to help you use gratitude to its full potential - so you can get on the path to realising yours.