GRATITUDE JOURNAL : DAILY HAPPINESS DIAR

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Gratitude Journal is a journal for every day and every person. Cultivating a gratitude practice has numerous benefits: increases happiness, improves self-esteem, increases positivity, better sleep, lower stress levels, more creativity, mental health.This special diary can be useful for teenagers, women and men of any age, regardless of their lifestyle. A study at the University of California found that people who wrote gratitude letters reported significantly better mental health than those who didn't.