Godsfield Companion: Mindfulness

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A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.Sections include:What is mindfulness and why do we need it?Mindfulness hype - Doubt and scepticismMindfulness throughout the day - How to be mindful moment by momentMindful eatingMindfulness for secure relationships - Parents and children, partners, everywhere you meet peopleMindfulness for mental health - Anxiety, depression, PTSD and shameMindful sleep and restMindful ageing