Goalkeeping Drills, Volume 1

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Soccer goalkeeping requires good tactical understanding and good physical fitness. This book contains drills intended to improve these individual key aspects of goalkeeping. Each drill is accompanied by a detailed description, a list of the main aspects being trained, and a series of diagrams showing each phase of the exercise. Topics covered in Volume One include: Handling the Ball, Warming Up, General Exercises, Catching Technique, Agility, Endurance, Take-Off Strength, Reaction Speed.