Get In Touch - With Your Ideal Weight and Optimum Health

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Following the popularity of his book, Get In Touch With Your Slimmer Self, Peter Bull now reveals how to develop a healthier, better looking, better feeling you, permanently. Is your goal to lose weight for a holiday or celebration such as a wedding, where you want to look good, and then you're surprised when you put it all back on again soon after? This book shows you in very simple terms how to switch your goal, not to decrease the amount you eat but actually increase the healthier foods and phase out the rubbish food, as quickly or slowly as you wish. A simple change of mindset rather than struggling with willpower brings about weight loss and a healthier, better looking, better feeling you. Who better to take you on this life-changing journey, not only to your own well-being but to that of others, than author Peter Bull. Experienced, trained Psychotherapist since 1992, qualified Hyperbaric Medic, member of the Ambulance Service Institute, and who himself lost 62 lbs (4.42 stone, 28 kg) by applying the methods revealed in this book. In this one volume, Peter Bull gives you a complete guide to achieving your optimum health. It stands alone with easy-to-follow guidelines and powerful examples and as such, you will have to agree, punches way above its weight. A successful guide to optimum weight and optimum health.