Foods for your Brain & Emotions

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The body has needs, as do the brain and nervous system, which must be met for it to function correctly. This book guides you to understand the science of your emotions from a holistic perspective. You will learn how dietary and lifestyle choices affect the brain, moods, cognitive capacities, and all mental abilities. It includes practical recommendations, mindfulness and other mind-body balance techniques, and principles to create new long-term habits. The intention is to approach your emotional well-being holistically, including the physical conditions required. Foods your brain needs The science of your emotions Vitamins and nutrients essential for the brain Gut health and its link to emotional well-being Mind-body harmony techniques Mindful eating and techniques Practical examples for brain health