Food for Your Dosha

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Prakriti a very basic and unique concept of Ayurved. prakriti is enumeration of body features internal as well as external. prakriti or body type can be determined by proportion of three dosha. ayurveda classified body types based on predominance of dosha. this predominance depends upon predominance of dosha is ovum and spermatozoon mean shukra and shonita. Ayurveda used the term prakriti in the sense of personality. Ayurveda has given stress on constitutional, temperamental, psychological and emotional aspects of personality. If a person ingest food according to his or her dosha constitution it will help to restore and maintain health. Food for your Dosha is knowledge feast for readers as it guides all the aspects of food. the interesting part of this book is that we have covered some unique points like properties of food, food according to age, disease wise food, body pattern wise food utensils for kitchen, colors and their impact on food and many more. Some simple easy breakfast, lunch, dinner recipes are included for readers. Readers can use this book as a reference book to stay fit & healthy.