Foam Rolling For Dummies

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* Improve mobility, relieve pain, and prevent injuries * 56 targeted treatments to enhance muscle performance * Regain range of motion and unlock muscles Eliminate tight muscles to enhance your fitness and health Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life. Inside... * Explore the myofascial system * Increase range of motion * Ease muscle pain * Help prevent injury * Manage fibromyalgia symptoms * Enhance stretching ability * Improve performance * Make workouts more productive