Fluir (Flow): Una Psicología de la Felicidad

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Flow is an optimal state of being in which active concentration and absorbtion in creative activity leads to the sense of completely suspended time- one is alert, energized, and free of self-consciousness. Through an extensive amount of case studies, controlled experiments, and research of historical figures, this study illustrates that flow is a singularly productive and desirable state. Instructions are included for reaching a state of flow and using it to release anxiety and boredom, set goals, and redirect energy to take control of one's life.