Fitness and Nutrition Hacks to Transform Your Body

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Weight loss can be confusing. After all, what is a calorie? What is fat? What is muscle or hormones? And how do they work together for your body? Is your current food intake having a negative impact on your body and your workout regimen? By breaking down seemingly complex keywords and ideas, Fitness and Nutrition Hacks to Transform Your Body explains the science of weight loss and health. Read through easy to memorize scientific terms and careful debunking of gym and powerlifting myths to fully understand how to aid your body on your muscle growing journey. Get the most out of your workout, maximize results, and build proper, healthy muscle that lasts- not just temporary 'roid' muscle. Without the right guidance, it is a very common mistake to waste time with the wrong exercises, and it can do more harm than good as your body breaks down muscle, not fat- the very thing you're trying to avoid in the first place! To avoid this, you'll learn tips and tricks to help properly nourish your muscles, and encourage them to grow. If you've ever wanted the secrets to a good workout and a superhero bod, then this is the book for you. Don't delay the body you've always wanted for another day. Pick up this book, starting learning, and you'll be well on your way to a good start for a stronger body.