Fitness After 40

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As we age, our bodies change---but our fitness doesn't have to. Dr. Vonda Wright's Fitness After 40 shows how to understand your body, minimize injuries, gain flexibility, build strength, improve balance, and more. The second edition adds "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, and the mind/body connection.