First Steps Through Bereavement

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Bereavement affects everyone differently. You may feel angry, sad, nostalgic, confused, or a paralyzing combination all of the above. However bereavement affects you, it will be difficult and you will need help, which is precisely what this book offers: simple, compassionate help. From the shock of learning of the death to the practicalities of life afterward, First Steps through Bereavement guides you through the process of mourning a loved one. With useful sections on funerals, continuing to function, staying healthy, dealing with emotions, remembering your loved one, and more, this useful guide will help you negotiate your way through grief. It also includes practical advice for close friends and relatives who are supporting loved ones, including children, who have been bereaved.