Find Your Amazing Self: Five Mindful Practices, Five Minutes, Maximum Results

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Congratulations! By choosing this book, you have made a decision to create a better life by learning to use Five to Thrive daily mindful practices. This simple, easy and fun routine can easily fit into anyones busy schedule. Adults, teens and children will reap the benefits these exercises offer in as little as five minutes a day! Five to Thrive and Find your Amazing Self.