Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches

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EAT TO WIN!Practice is only part of a winning sports strategy. Whole foods need to be in the playbook to boost an athlete's energy, endurance and focus, both on and off the field.What to eat to maximize performance? When to eat on game ays? How much to drink for proper hydration? Where to eat on the road? "This slender but info-dense book is packed with practical, concrete advice for fueling up, maintaining energy, and recovering from physical activity, backed up by research and explanations of physiological processes. Large sidebars and pull quotes get the point across-even to readers simply skimming the pages. Includes 33 appealing recipes." -School Library Journal