Falling Awake

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Waking is a natural shift from unconsciousness to awareness. Falling awake is a special case of waking where we relax out of old patterns, ease out of resistance, and surrender to the grace and love that are always present beneath the surface of appearances. Although falling awake, like falling asleep, cannot be forced, it can be prepared for.Integrating perspectives from physical, social and psychological sciences, philosophy, religion and energy awareness, and calling on many years of experience as a teacher, counsellor and Buddhist monk, Blattner takes us step by step into an expanded understanding of the universe in which we live, the mind/body system that we call "self ", and that which may lie beyond.With gentleness and kindness, Falling Awake shows us how to move beyond the programs and limiting belief systems that support the problems in our lives, and awaken into an increasingly gentle, joyful, and expanded experience of the art of living....