Exercising in a Pandemic

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The pandemic has closed gym doors, booted exercise clubs off schedules, and made group athletic activities dangerous. Even national sports have taken a hit, big-time. So, what are you to do? Don't give up on keeping your body in shape! Be creative. This book helps you identify the exercising opportunities around you-realistic ones discovered by journalist Pat Young in interviews with creative people who have identified-and used-a host of fun and productive exercise opportunities all around them, ones often overlooked when the gym is open. At home, in the back yard, at parks (socially distancing, of course), a wide variety of activities can keep bodies in pre-pandemic shape and even improve on them. So, open the pages of this book and get moving!