Exercise Balls for Dummies

Bücher

Angebote / Angebote:

Build strength and increase your flexibilityTone and shape your entire body at home with easeWant to get a great-looking body using affordable equipment? Packed with step-by-step photos and crystal-clear instructions, this friendly guide shows you how to use an exercise ball in your workout, as well as incorporate it into Pilates, weight training, stretching, and aerobics routines. You'll also see how to add other gear to get even more from your workout.Discover how toSelect and maintain equipmentWork every major muscle groupImprove your core stabilityEnhance your balance and coordinationAlter your workout for pregnancy and other special circumstances