Empath

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Have you ever felt drained when you spend time around certain people?Or maybe their pain is simply making you uncomfortable?We have heard a lot about empaths in the past couple of years, with a lot of discussions among people from various fields about what it means to be an empath.You may be wondering if you are an empath or if your partner or child is, and you are hoping to find ways to help them. Alternatively, you may already know that you are an empath and just want to dig deeper to find ways how to deal with being such or how to take advantage of your gift.Whatever the reasons may be, Judith Goleman's latest book, Empath: A Comprehensive Guide for Highly Sensitive People - Practical Strategies to Take Advantage of Your Gift offers a comprehensive guide to everything that you need to know about being an empath. It contains tips on how empaths can move beyond their suffering phase, their isolation, and their anxieties into a much better place where they are in control of their abilities-with better self-confidence and better ways to help heal themselves, the people they love, the society, and the rest of the world.The goal of this book is to provide practical exercises with specific steps that empaths can use as a guide to help them navigate this world, which has been created and shaped especially for non-empaths, and it offers ideas on how they can take advantage of their abilities and make the most out of their lives and those of the people around them.Among other things you will learn :Everything you need to know about being an empathHow to value your gift and to not be afraid to pursue what you want.How to build a strong energy field to protect yourself against unwanted energiesPractical exercises with specific steps you can use NOWHealing from issues such as anxiety, introversion, adrenal fatigue, and many more.The RIGHT meditation techniquesEach example is followed by a detailed summary with practical guidance.Moreover, the book introduces a spiritual dimension of empaths and how they can tap into the spiritual realm to gain a deeper understanding of themselves, the society, and the world.