EMOTIONAL EATING

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Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? A good number of us have a general, rational feeling of what to eat, and there is no lack of ideas regarding this matter. However, there is regularly a distinction between what we know and what we do. We may have the facts, however, making choices must involve our emotions. Numerous individuals who battle with emotional struggles likewise struggle with an eating disorder.. Do you find that difficult to believe? Read this book.