Eat Your Way to Health

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Want to look and feel better? THIS COOKBOOK will help you. This revised edition explains the principles of a low-carb or keto heathy-fat diet, how to manage your daily carb intake, to either retain, or revert, to a healthy metabolic state. It overturns the conventional dietary advice of the UK 'Eatwell Guide', which has led people down a slow, relentless path to chronic lifestyle diseases including obesity, diabetes, high-blood pressure, dementia and cancer. This beautifully illustrated cookbook, packed over 65 step-by-step recipes, is simple to follow, using readily available real food ingredients. All recipes were written by passionate cooks at home who 'walk-the-talk' of low-carb healthy eating. Added to this edition are a number of slow cooker options for some of the meat dishes, which allows all the gorgeous flavours to meld over a low heat. The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters. THE COOKBOOK INCLUDES THE FOLLOWING: · inviting healthy alternatives to high-carb staples such as rice, mash, fries and bread. · healthiest options to kick start your day. · appetising egg, cheese and vegetable dishes. · tempting protein dishes: in fish, poultry and meat categories. · tantalising dessert ideas, that still keep you on a healthy path. · yummy snacks to fill the gap when you feel like reaching out to a sugary snack or chocolate bar.