Don't Your Your Worries Run Your Life

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This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry, learning to accept rather than fight worries, breaking the habits that keep people anxious, developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.