Coping with Stress

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Research over the past two decades has shown that, while often under-reported, the effects of trauma are pervasive among teens. This unique programme addresses the needs of young people living with PTSD. With educational materials, practice in relaxation breathing, and training in identifying and re-framing unhelpful thoughts and beliefs, this flexible programme's core skills can be taught within a few sessions, allowing participants to begin addressing their symptoms as quickly as possible.