Conversations in a Park

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Conversations in a Park is a light hearted book of motivational musings peppered with research and wisdom from the worlds of psychology, philosophy and classic literature.Dr Regina Ryan argues that the chaos that accompanies motherhood should be countered by creating 'stolen moments' throughout the day and using these with discipline and consistency to connect to your inner self through solitude, daily rituals, expressing creativity and learning how to condition yourself to choose one thought over another.The main philosophy is to think small and in time you will find that the big has been hiding in the small all along.