Conquer Your Fear of Water

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To learn to swim, you must feel safe. What doesn't feel safe to you about swimming? Deep water? Panic? Sinking? Water in your nose? Bumping into someone? Conventional lessons? Feeling safe in water leads to success. Correct arm and leg technique is irrelevant to healing fear. Rest and move calmly and freely in shallow, then deep water in the simplest way imaginable. Learn how the water works with your body. Make comfort your top priority. Move naturally. You don't have to struggle or push yourself to become confident in water. With correct information, healing fear is not frightening. Turn your head around about becoming calm in deep water with an industry disruptor that's been leading adult-learn-to-swim since 1983. "Your book is amazing. My swimming has made progress. Lifelong fear. Thank you!" -Arizona reader