Climbing the Steps to Qingcheng Mountain: A Practical Guide to the Path of Daoist Meditation and Qigong

Bücher

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A first-hand story of mentorship and commitment to traditions of the past and the ability to use them in the present, this translation of a Daoist memoir offers a means of persevering in the deep cultivation of body and mind. Written in an authentic tone, the author weaves tales of his youth with practical exercises for health and healing.