#Chill

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ATTENTION ALL WORKAHOLICS: YOU NEED TO #CHILL!It’s time to stop cheating on your life. Whether you need to cut down on work, be more mindful, or both, psychotherapist and former workaholic Bryan E. Robinson, Ph.D., will help you integrate work/life balance to find that sweet spot where chilling is possible—and within your power.The cycle of 24/7 work addiction can be difficult to break, but it’s only a matter of reframing priorities and practicing mindfulness. Chilling is not something you do. It’s a mindset—a way of being in the world. While it’s easy to focus on what’s going wrong, you can save yourself so much time—and stress—by learning how to slow down.A month-by-month manifesto to tackling overworking, #Chill contains year-long daily meditations, calming practical exercises, the ten commandments of self-care, and professional advice by a leading mindfulness expert. This is the ultimate guide to finding time to relax and live better. So take a #Breath—and #Chill!