Chi Gung for the Sexes

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If you want to be healthy and live to one hundred, do chi gung.”—Dr. Mehmet Oz, Health Expert on the Oprah Winfrey ShowFor millennia, hundreds of millions of people have used energy practices like chi gung to become incredibly healthy, enjoy a fulfilling sex life, reverse the effects of aging, and relieve pain, anxiety, and stress. Bruce Frantzis says, "The smooth, balanced flow of your life-force energy—chi—is the single most important determinant to your health, vitality and happiness.”In this two-disc set Frantzis reveals why men and women tend to see the world very differently. He teaches specific chi practices to help partners discover their natural speed and rhythm for smooth communication and a vibrant sex life. Also included:• The Taoist view of sexuality• Energy exercises for you and your partner to get your chi moving• Practices for prostate health and penetrating the energy of a woman• Practices for breast and vaginal health, and increasing your libido• Resolving emotions, such as fear of sexuality• What every parent with an adolescent going through puberty should knowDISC ONE1 The Taoist view of male-female relationships2 Balancing yin and yang interactions3 Intrinsic qualities and interplay of yin and yang energies4 Men's health and sexuality5 Kidneys, semen retention, and sustainable orgasms6 Tapping into a woman's energy from any place in her body7 Puberty, becoming sexually active, and staying drug and drama free8 Practices to balance aggression, depression, and fearDISC TWO1 Women's physical, emotional, and mental health2 Vaginal origami, bonding with your partner and the key to a healthy libido3 Puberty, appearances, violating your nature, and energy binges4 Exhausted nerves, better orgasms, and turning worry into laughter5 Inner Dissolving process for releasing tension, trauma, and abuse6 Finding your natural speed and rhythm, and going beyond time7 Practices for dancing with your partner's energy before intercourse8 Resolving yin and yang conflicts for balance and harmony