Chart 3: Yogic sukshma vyayama

Bücher

Angebote / Angebote:

Kundalini Yoga Parampara presents a set of Yoga-Charts in English language, for practical use at home and outside (waterproof, tearproof paper, 59 x 84 cm, folded in map-size). Chart 3: Mudra, Shodhana, Asana, Advanced cleansing and practice. Correct performance of Shirshasana, the headstand, purification of the entire body with Shankha-Prakshalana, the cleansing of the conch, the full Surya Namaskara, the salutation of the sun, basic knowledge about the Cakras, the seven energy-centers, and their influence on inner and outer world. All the exercises are clearly shown and explained, with information about effects and precautions. The fotos and texts are based on the book «Kundalini-Yoga-Parampara» by Reinhard Gammenthaler, published 2010 in German language. The full English translation and publication is in progress.