Chart 2: Yogasana Vijnana

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Reinhard Gammenthaler presents a set of Yoga charts in English, for practical use at home and outside (water- and tearproof paper, 59×84 cm, folded to postcard size), available separately or as complete set of 3 charts. All exercises are clearly shown and explained, with additional information about effects and precautions. The charts are based on the book "Kundalini-Yoga-Parampara" by Reinhard Gammenthaler, published in 2010 in German. The English book is currently in progress. Chart 2: Yogasana Vijnana - The science of Yoga postures, showing 62 of the most important Asanas to attain physical and mental stability and health, activate the Marmas and increase the flow of Prana in the Nadis.