Calm Your Mind

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Recent years have witnessed an enormous rise in anxiety, especially with our youth. In this book, Jeremy shares a holistic approach to overcoming anxiety. Revealing the myths, the incredible power of the brain, and the chemicals and hormones involved in anxiety, he gives his reader a deeper understanding of what anxiety is on a fundamental level. Only when one understands what is happening physiologically can one start to prevent anxiety in the most efficient manner. Jeremy has grown up with a severe case of obsessive-compulsive disorder and depression. He knows what it's like to be controlled by anxiety. In this book, you will discover the protocol that has helped him and thousands of others overcome what most people thought was impossible. Having been diagnosed at a young age with a severe form of obsessive-compulsive disorder, anxiety, and clinical depression, Jeremy knows first hand the effects of mental illness.