Becoming a Workday Warrior

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A huge chunk of your life is going to be spent sitting at adesk, you can control how that affects your health. If youare someone who wants to live a long, healthy and vibrantlife and works long hours at a desk, this book is for you.In this book youÕll discover:¥ Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday.¥ The most important hour of the workday for optimum health and how to maximize it.¥ 3 minute workouts that will energize your body right at your desk.¥ Techniques to release tension in just 2 minutes at your desk.¥ The 24 must-have items for your health drawer.