Become Your Own Food Master

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Happiness and health go hand in hand, you need both, because if you feel tired, you may also start to be grumpy, right?You can follow advices, but if you don't educate yourself, just information and too many choices can be confusing, and difficult to maintain in the long term. Would you like to learn the fundamentals of nutrition in a very simple way?And understand ways to apply them in practice for modern times? The series of pocket books "Food Wisdom" is born with this intention: easy-to-ready guides with the principles of nutrition and the body, practical resources, and mind-body balance techniques, because the secret to become healthier is also in your mind. "Become Your Own Food Master" takes you through the following topics: The fundamentals about nutrition Practical guidelines for your daily life Modern food trends A set of useful natural remedies Eco and sustainability