Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

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This practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS. This book will help you understand all the worthwhile therapies and identify which ones to try, so that you can work with your doctor to defeat this distressing condition and take back control of your body. Working through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support, this book will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions.Change your life by picking up this book and making a plan to beat IBS.- Discover how exercise can help- Understand relaxation and hypnotherapy- Learn how to achieve balance in your system.