Basic Parkour

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Teach Yourself Basic Parkour!Parkour is not as hard as it looks.All you need are a few beginner parkour exercises and practice.Inside this training manual you will discover all the basic techniques you need.Start teaching yourself parkour today, because it is a fun way to keep fit while learning lifesaving skills!Get it now!Includes 4 Free Bonuses!Get your copy of Basic Parkour today and you will also receive:Your 6-week basic parkour training schedule - a complete parkour roadmap.How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.A 15-minute yoga stretch routine for increased flexibility, strength, and balance.How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training!Parkour Made EasyLearn the core skills needed for parkour trainingEasy to follow step by step instructions that anyone can followNo prior experience of parkour neededSimple and clear pictures so you can see exactly how to do these basic parkour techniquesBasic Parkour Lessons IncludeHow to gain superior balanceHow to land with minimal impact on your bodyCorrect rolling techniquesPinpoint jumping precisionThe best ways get up, over, and between wallsFundamental parkour techniques such as vaults, cat passes, and underbars... and more!Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need!Get it now.