Assertiveness for Woman

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In Assertiveness for Women, you will discover: How to be assertive and confident on a regular basisSelf-awareness and how to identify your emotionsHow to boost your assertiveness, even if you're shyHow to be assertive without losing your coolSelf-esteem for immigrant women who want to achieve their goalsSteps to soaring self-esteem Assertive relationship tips for womenFrom a cognitive standpoint, assertive people experience fewer anxious thoughts, even when under stress. From a behavioral standpoint, assertive people are firm without being rude. They react to positive and negative emotions without becoming aggressive or resorting to passivity.Can you be the same? Of course! Everything depends on you!Individuals who are high in assertiveness don't shy away from defending their points of view or goals or from trying to influence others to see their side. They are also open to both compliments and constructive criticism. Assertiveness is often associated with higher self-esteem and confidence. People can improve their assertiveness through knowledge and practical exercises.