Applied Exercise Psychology

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This book is a simple introduction for mental health practitioners and clinicians to help their clients achieve better mental and physical health through exercise and learn how effective the psychological aspects of exercise can be. With coverage in applied exercise psychology, motivation technique, and theories and models in health psychology, Dr. Anshel shows us how the mental health practitioner can not only learn about the positive mental health effects of exercise and activity, but also how he or she can interpret this information and use it to help clients become more physically fit.